If you eat it, don't eat any junk food for the next 10 days. It's good to cheat in every 2 weeks in one meal because it motivates you and makes your metabolism faster since your metabolism will get confused when you diet but eat something that has high calorie sometimes, and will work more& faster.
I wouldnt recommend it since youre only on the 4th day, wait another 10 ;) if you want to stop this craving for something sweet, go to the kitchen right now, mix some yoghurt, a teaspoon of honey, some cinnamon and banana slices. It should help.
Good luck with your diet!
it seems that just like me, you have a very quick metabolism which means it's very hard to put on and retain weight!
i recently had to help my friend bulk up for a photoshoot and had a months notice of it. he drastically increased his protein intake, and food combined! (combining different kinds of foods ie. carbs and fats) helps different people to slow their metabolism.
drink plenty of water, and do gentle exercise about 3 times a week for half an hour a time. (if u exercise too much, you'll burn off all of the calories u ingested!)
to gain weight ull need to be taking in over 4000 calories per day...it's a lot of eating!!! balance it out with weight gain milkshakes etc
annddd be careful, i'd consult a doctor or something before you plan to drastically change your diet! good luck!
you should get both because if u want to skinny jeans converses go better with them. If you want to have some shoes to wear for PE then you should get the nike 6.0. So i think you should get both one for PE and one for fashion and not get the one for fashion dirty. Cause if you get the nike 6.0 for fashion and PE they will get dirty and you would not want to wear dirty shoes when you do somewhere nice.
i hope i helped!
That's a pretty poor diet.
45% to 65% of calories eaten should come from carbohydrates.
20% to 35% of calories eaten should come from fat.
10% to 35% of calories eaten should come from protein.
Protein should be a minimum 75 grams daily for males. This will help prevent muscle loss and promote feelings of fullness
Honestly, Young Jeezy is better than every single Bricksquad AND CTE person. He may not be the best lyrically, but he's the complete package of his genre.
So pretty much Young Jeezy >>>>>>>>>> Waka Flocka, Gucci mane, Slim Dunkin, Wooh, Juiceman, Frenchie, Lil Capp, Slick Pulla, Blood Raw, 211, and Boo Rossini