How do i lose weight ! asap help please...?

I understand what you mean about the upper-chest area making you look more bulky.
Sadly, you cannot target specific areas.. it doesnt work.
But you can try toning.
Push-ups can help, do about 10-20 and if you can't do them try them on you're knees instead of toes, once they become easyier increase them per day.
Also cardio works really well ! Try roller-blading around the neightborhood for a bit, or a brisk walk around town ( running, swimming, and walking are also cardio procedures )
Cardio targets and helps loose weight in all areas.
The rest of the exercizes such as ( crunches, sit ups, and etc .. ) are for toneing those areas you will 'not' loose fat in those areas you will just gain muscle underneith the fat.
Try doing 50-60 minutes of cardio,
Some light weight lifting to tone and trim upper-area,
and some abdominal and side work-outs such as: side crunches, situps, crunches, push-ups, etc ..
Here's a great diet meal plan that tastes great, and works,
There's alternatives I wrote down incase you don't like something.
It's also important to have alot of fibre and water in you're diet so cut out all that soda, including diet, and replace them with green tea, juices, skim milk, and water. Here's some idea's towards you're meal plan. Be free to use them, and mix it around.
Breakfast: 3/4 cup of fibre cearal ( mini wheats, cherrios, special k, shreaded wheats, raisin bran, etc ... )
Alternative [ Breakfast ]: 1 slice of whole wheat toast, with 1-2 tbsp of natural peanut butter, jam, or becel, ' no butter! ', with fat-free activia yogurt, and fruit ( finger sized banana, small apple, berries, orange, melon, etc.. )
Snack: Mixed fruits/ Dried fruits with a hand-ful of nuts ( almonds, walnuts. )
Alternative [Snack]: 100 calarie snack packs ( which come in a variaite of types, and flavors such as: chips- lays, doritos, cheeto's, or cookies-- chocolate chip, double chocolate, plain, raisin, oatmeal, and more.. )
Lunch: 2 slices of whole wheat bread with 2 slices of lean smoked turkey, with 1 lettuse leaf, tomatoe, and 'frenches' mustard ( 0 calaries ), with a sugar-free jello ( 5 calaries ) and or, a peice of fruit.
-Drink water.
Alternative [Lunch]: grilled chicken, or white tuna, in romain/ spinich salad, with a varatie of vegetables such as - carrots, tomatoes, cuccomber, green onion, etc.. with calarie wize dressing ( ranch, ceaser, italian, and more .. )
Snack: Mixed fruits/ Dried fruits with a hand-ful of nuts ( almonds, walnuts. )
Alternative [Snack]: 100 calarie snack packs ( which come in a variaite of types, and flavors such as: chips- lays, doritos, cheeto's, or cookies-- chocolate chip, double chocolate, plain, raisin, oatmeal, and more.. )
Dinner: Lean cusine/ 'wholesome' advantage/ weight watchers/ lifestyle frozen entree's ( try to stay 270 calaries or under .. )
With a small apple, or banana if still hungry
- Drink water.
Alternative [Dinner]: Grilled chicken ( no breading/ skin ) or salmon, with 1-2 cups of vegetables ( green beans, carrots, potatoe, yam, corn, peas, asparagus, etc .. ) with a small whole wheat dinner roll ( use becel, not butter )
-Drink water.
It's very good to drink green tea after meals, because green tea is good for speeding up metabolism rates, and keeps you fur-filled for a long time, to prevent snacking. It also helps break the fat up from food digested.
Hope some of these idea's helped be free to switch them up, i'm glad to help, and goodluck loosing weight, mail me if you have any questions, or would like to keep in contact and mail me results. I'm glad to help anytime
dizturbiah@yahoo.ca
Goodluck!
- TG

Who is the rapper with dreads and a birthmark around his eye?

ASAP Yams

Diet Program Help ASAP!?

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

Suggest me effective diet chart to reduce fat asap.?

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

What sauce would you serve with yams?

A brown sugar sauce.
INGREDIENTS
1/4 cup butter
3 tablespoons all-purpose flour
2/3 cup packed brown sugar
1 cup cold milk
1/4 cup brandy
1/4 teaspoon vanilla extract
DIRECTIONS
Melt butter in a small saucepan set over medium heat. In a medium-size bowl, stir flour with sugar. Then whisk into melted butter until mixture is moistened. Stir in milk until smooth. Cook, whisking frequently, until thickened and smooth, about 5 minutes. Stir in brandy and vanilla. Remove from heat.
Serve right away over Apple Coffee Cake with Brown Sugar Sauce. Or cover and refrigerate for a week or more. Reheat just before serving.

What is something that starts with ''Y'' in egypt?

Yo-yo
Y for Yam a district or region in ancient Nubia fist visited by Pepi II c (2246-2152)BCE of the Old Kingdom.During the visit trade treaties were drawn up with an official with the name of Harkakhaf signing on behalf of the pharaoh.
Yousef Shahine

I need to gain weight ASAP!?

Protein, so eggs, chicken, beans, lentils, turkey, pork, steak and as much veg as you can. Root veg like potatoes/yams can make you tired in large amounts so you might want to avoid them. Corn, spinach, peas, onion, cabbage, its all good. Some veg you might want to avoid are celery and cucumber, as some people beliebe these contain negative calories, your body uses more energy processing them than they actually contain, the same goes for apricots. So, protein and veg will help gain weight and its healthy foods. When gaining weight you should also increase your exercise so that you put on muscle instead of fat, although this means you have to eat even more, so an added benefit to eating so much veg is that your shopping budget does not sky rocket.

NEED HELP WITH MY SPANISH HW ASAP?

Ñame = Yam
It is the only one that I know.

Chicken breast helppppppp ASAP?

Roast potatoes, parsnips, yams and boiled peas.
If they don't like that tough luck.
Come to my house you either eat what I put out or you starve.....it is a question of manners and etiquette.

ASAP MOB members with long hair?